Summer is synonymous with fun in the sun, but it also brings soaring temperatures that can leave you feeling drained and dehydrated. Staying hydrated is crucial for maintaining your health and enjoying the season to the fullest. Here are some tips to beat the heat and keep your body properly hydrated:

1. Drink Plenty of Water

• Stay Ahead: Don't wait until you're thirsty to drink water. By the time you feel thirsty, your body is already mildly dehydrated.
• Carry a Water Bottle: Keep a reusable water bottle with you at all times, whether you're running errands, exercising, or lounging by the pool.
• Set Reminders: