Summer is synonymous with fun in the sun, but it also brings soaring temperatures that can leave you feeling drained and dehydrated. Staying hydrated is crucial for maintaining your health and enjoying the season to the fullest. Here are some tips to beat the heat and keep your body properly hydrated:

1. Drink Plenty of Water

• Stay Ahead: Don't wait until you're thirsty to drink water. By the time you feel thirsty, your body is already mildly dehydrated.
• Carry a Water Bottle: Keep a reusable water bottle with you at all times, whether you're running errands, exercising, or lounging by the pool.
• Set Reminders:

As the days grow longer and the sun shines brighter, many people assume that the summer months bring nothing but joy and happiness. However, for those who suffer from Seasonal Affective Disorder (SAD), summer can present its own set of challenges. While SAD is commonly associated with the winter blues, it's essential to recognize that this mood disorder can also affect individuals during the warmer months. In this blog post, we'll explore what Summer SAD is, its symptoms, and effective strategies for managing it.

Understanding Summer SAD

Summer SAD, also known as reverse SAD, is a subtype of Seasonal Affective Disorder characterized by depressive symptoms that occur during the summer months. While less common than its winter counterpart, Summer SAD can still significantly impact an individual's