Sleep Hygiene

Achieving restful sleep is crucial for overall health and well-being. However, many people struggle with sleep problems, including insomnia and poor sleep quality. To help you achieve better sleep, we've gathered 27 tips from our pharmacist to improve your sleep. With these sleep tips, you can develop healthy sleep habits and enjoy the benefits of restful sleep.

Establish a Consistent Sleep Schedule

1. Set Regular Bedtimes

Going to bed and waking up at the same time every day, even on weekends, can regulate your internal clock and improve your sleep quality.

2. Maintain a Routine

Engage in calming activities before bed, such as reading, taking a warm bath, or practicing